WOD

lunedì
07
settembre 2026
Strenght Program #01 Back Squat
Every 3' for 6 sets
5 Rep @60% 1RM
5 Rep @65%
5 Rep @67%
5 Rep @70%
5 Rep @72%

Accessory
Bulgarian Split Squat
3 Sets x 10 Rep/side
1'30" Rest
lunedì
07
settembre 2026
CrossFit Class
For time:
3x
10 Box jump over 70/60
_Front Squat 70/45
15 Burpees facing over barbell
3’ Rest between sets

Set 1 - 20 Reps
Set 2 - 15 Reps
Set 3 - 10 Reps